If you don't have a juicer, make a potassium broth in a soup pot. While not as concentrated or pure, it is still an excellent source of energy, minerals and electrolytes.
For a 2 day supply: Cover with water in a soup pot 3 to 4 Carrots, 3 Stalks Celery, 1/2 Bunch Parsley, 2 Potatoes with skins, 1/2 Head Cabbage, 1 Onion, and 1/2 Bunch Broccoli.
Simmer covered 30 minutes. Strain and discard solids.
Add 2 teasp. Bragg Liquid Aminos or 1 teasp. Miso. Store in the fridge, covered.
Monday, February 25, 2008
For cleansing or 'detox'
Posting this here. later na I'll explain.
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